Exercises to develop the musculature in the execution of projection techniques in wrestlers

(Übungen zur Entwicklung der Muskulatur bei der Ausführung von Wurftechniken bei Ringern)

In Olympic Wrestling, high levels of strength are required to execute technical movements; physical activity requires conditioning of the muscular structure that allows knowing the state of operation that makes it possible to make decisions as corrective measures in combat, the study that is present aims to select exercises to develop the muscles involved in the execution of throwing techniques in youth wrestlers of the Greco-Roman style, so as to verify the conditions in which they are to achieve outstanding results in the short and medium term in competitions; The investigation is directed to the search of an approach to the determination of exercises to develop the musculature in the execution of projection techniques in wrestlers of the Greco-Roman style of the Villa Clara province in the category 16-18 years. It responds to one of the problems present in the training process in general, since currently a large number of exercises are used to control and plan work with overloads, which is aggressive for the integrity of the health of the athlete because he manages to make maximum efforts in each of the exercises to be measured. To achieve this, different research methods at the theoretical, empirical and statisticalmathematical levels were used. The study was carried out taking into account the guidelines of the Comprehensive Athlete Preparation Program, the Technological Demands of Olympic Wrestling and the application of control and evaluation of projection techniques during competitions; It was distinguished by the theories that support and organize them, which allows controlling the progress of the current process and the future preparation of these youth fighters. The work carried out during the construction, evaluation and application of the research made it possible to demonstrate that it meets the essential scientific-technical requirements to efficiently conduct this process. The main results obtained are: the assessment of the solidity of the study carried out, determination of the conditions in which the youth wrestlers are found.
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Bibliographische Detailangaben
Schlagworte:
Notationen:Kampfsportarten
Veröffentlicht in:International Journal of Wrestling Science
Sprache:Englisch
Veröffentlicht: 2024
Online-Zugang:https://inwr-wrestling.com/wp-content/uploads/2024/08/Volume-14-Issue-1-2024-Final-1.pdf
Jahrgang:14
Heft:1
Seiten:50-57
Dokumentenarten:Artikel
Level:hoch