Key Points - Reverse periodization is no more effective than other forms of periodization in improving sports performance, muscular endurance, maximum strength, or maximal oxygen uptake. - The use of reverse periodization likely induces similar improvements to a traditional model in shorter events such as the 100-m swimming event. - More comparative studies of periodization models in endurance sports require careful planning of experimental design, longer study periods, and where appropriate matching of training volumes and intensities.
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