World-standard track sprint cycling encompasses a number of events of different lengths and formats. Distinct from the track endurance events, sprint competition involves short, fixed-distance races where riders accelerate to maximal velocity from standing, rolling, or flying starts. The energetics and biomechanics of cycling have been extensively examined and reviewed in existing literature (Faria et al., 2005). However, the greater volume focuses on sub-maximal cycling where performance is delineated by efficiency and economy of movement (Faria et al., 2005). The distinct task demands of sprint cycling instead require forceful, explosive movement requiring the rider to deliver maximal mechanical power output (van Soest and Casius, 2000). Strength and conditioning work features highly in the training week of sprint cyclists, where, across the training year, athletes will seek to develop t their strength capacities concurrently with on-the-bike training. Track cycling is a sport which requires the cyclist to apply large forces in a rapid manner in order to propel the bicycle at high velocities. The ability to effectively develop forces requires the systematic development of specific strength qualities. To effectively manage the development of these characteristics it is important to understand the sport`s requirements and injury profile as well as perform appropriate fitness testing. Coupling this information with the athlete's competitive schedule allows the strength and conditioning professional to be able to appropriately periodise the training plan in order to optimise performance at key points in the competitive calendar.
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