4061628
Phase specific changes in rate of force development and muscle morphology throughout a block periodized training cycle in weightlifters
(Phasenspezifische Veränderungen der Kraftentwicklungsrate und Muskelmorphologie im Verlauf eines Trainingszyklus mit Blockperiodisierung von Gewichthebern)
The purpose of this study was to investigate the kinetic and morphological adaptations that occur during distinct phases of a block periodized training cycle in weightlifters. Monitoring data from nine experienced collegiate weightlifters was examined retrospectively. Isometric mid-thigh pull and ultrasonography results from pre and post three specific training phases within a macrocycle leading up to a competition were compared. Changes in isometric rate of force development and vastus lateralis cross-sectional area reflected the expected adaptations of each training phase.
Available for download on Friday, March 31, 202
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| Schlagworte: | |
|---|---|
| Notationen: | Kraft-Schnellkraft-Sportarten |
| Tagging: | Block |
| Sprache: | Englisch |
| Veröffentlicht: |
Johnson City
2019
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| Online-Zugang: | https://dc.etsu.edu/etd/3560 |
| Dokumentenarten: | Dissertation |
| Level: | hoch |