Annotation. The urgency of this problem is conditioned by many factors, which exist in modern sport, and first of all by the popularity of women`s boxing as a professional kind of sport. In the scientific literature the problem of physical state rehabilitation after the women-boxers trainings is not studied enough. Self-control helps an athlete to estimate more objectively the abilities of own organism and find independently the reserves for optimal physical loads in the training process and for rehabilitation after the trainings. Material. In the article authors pay great attention to the important aspects of a sportsman physical state after the training process, the period of fatigue. Research methods: scientific literature analysis and summarizing, methods of empiric research (observation, comparison, measurements, experiment). Results. During the research the characteristics of the base heart rate parameters were analyzed in order to compare them with own results. During a year a female athlete held the experiment on the powers of an organism rehabilitation using different water procedures: going to bath, swimming-pool, cold shower, cold water washing. The article presents heart rate indices of a weekly training process. On the basis of these indices diagram of a sportsman`s physical state self-control is formed. Regular bath attendance considerably improved the coordination during the training process exercises fulfillment and also immune system of a female athlete`s organism. Graphically the periods of fatigue, which took place in the organism and cause-and-effect interactions were formed.
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