Conjugate constant accelerated training in a training micro cycle of highly-qualified sportsmen in taekwondo WTF
(Verändertes konstantes beschleunigtes Training in einem Trainings-Mikrozyklus hoch qualifizierter Taekwondo-Athleten der WTF)
The article presents conjugate constant accelerated training as the component of the training micro cycle, which is used during transient period and during general preparatory stage of preparatory period of sports training among sportsmen from student sports national taekwondo WTF team of Russia. Materials. A training micro cycle is scheduled according to the components, objectives are defined, which are solved during its realization, the content of conjugate constant accelerated training, fulfilled for legs and hands muscles, is presented. Research methods: scientific-methodical literature analysis and summarizing, methodology, results of competitions analysis. Results. A complex use of the micro cycle with conjugate constant accelerated trainings, together with other micro cycles-with conjugate trainings for legs, hands and shoulder girdle muscles, conjugate training in sports training of highly-qualified taekwondo practitioners, helped sportsmen from student sports national taekwondo WTF team of Russia get 56 different medals at international competitions during the period of 2011-2017. Conclusion. Specially created micro cycle with conjugate constant accelerated training, used during transient period and during general preparatory stage of preparatory period, together with other micro cycles, used at other stages of sports training of highly-qualified taekwondo practitioners, helped to optimize functional state of sportsmen during post-competitive stage, develop their sports training and create the base for further maximum sports result achievement.
© Copyright 2018 The Russian Journal of Physical Education and Sport. Naberezhnye Chelny State Pedagogical University. Alle Rechte vorbehalten.
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| Notationen: | Kampfsportarten |
| Veröffentlicht in: | The Russian Journal of Physical Education and Sport |
| Sprache: | Englisch Russisch |
| Veröffentlicht: |
2018
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| Online-Zugang: | http://journal-science.org/en/article/997.html |
| Jahrgang: | 13 |
| Heft: | 2 |
| Seiten: | 68-72 |
| Dokumentenarten: | Artikel |
| Level: | hoch |