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The purpose of this review is twofold: to elucidate the utility of resistance training for endurance athletes, and provide the practitioner with evidenced-based periodization strategies for concurrent strength and endurance training in athletic populations Both low-intensity exercise endurance (liee) and high-intensity exercise endurance (hiee) have been shown to improve as a result of maximal, high force, low velocity (hflv) and explosive, low-force, high-velocity strength training. Hflv strength training is recommended Initially to develop a neuromuscular base for endurance athletes with limited strength training experience. A sequenced approach to strength training involving phases of strengthendurance, basic strength, strength, and power will provide further enhancements In liee and hiee for highlevel endurance athletes.
© Copyright 2015 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.