4030890
Developing explosive power and increased speed-force readiness in young wrestlers
(Entwicklung von Explosivkraft und gesteigerter Kraft-Schnellkraft-Bereitschaft bei jungen Ringern)
The paper discusses the current views on the methodology for development of special power-speed in the physical education of children 9-10 year old wrestlers. We used specially selected traditional speed-strength exercises used to develop "explosive" muscle power. These indicators allowed us to define options for the development of explosive strength of muscles in young wrestlers using the shock method.
© Copyright 2014 International Journal of Wrestling Science. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Kampfsportarten Nachwuchssport |
| Veröffentlicht in: | International Journal of Wrestling Science |
| Sprache: | Englisch |
| Veröffentlicht: |
2014
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| Online-Zugang: | http://inwr-wrestling.com/wp-content/uploads/2014/03/Issue-7-Vol-4-1.pdf |
| Jahrgang: | 4 |
| Heft: | 1 |
| Seiten: | 35-38 |
| Dokumentenarten: | Artikel |
| Level: | hoch |