4030201
Periodization for Mixed Martial Arts
(Periodisierung für Mixed Martial Arts)
The mixed martial artist requires the development of a broad scope of divergent physiological abilities to compete successfully. To minimize any potential interference effects and optimize training adaptations, a periodized training plan is needed to manage the integration of this sport's many training stressors. This article provides guidelines and practical examples for the strength and conditioning coach.
© Copyright 2013 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
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| Notationen: | Trainingswissenschaft Kampfsportarten |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2013
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| Online-Zugang: | http://doi.org/10.1519/SSC.0000000000000017 |
| Jahrgang: | 35 |
| Heft: | 6 |
| Seiten: | 34-45 |
| Dokumentenarten: | Artikel |
| Level: | mittel |