Several factors influence the periodization of training loads during the competition phase in team sports. The simple method described in this article can be used to predict the difficulty of each match by examining the level of the opposition, the number of days between matches and the match location. Using this method in a variety of team sport competitions will provide the strength and conditioning coach with a greater understanding of in-season periodization. In order to achieve this, we suggest that session-RPE should be monitored in all training sessions including strength-training sessions, conditioning sessions, and tactical and technical training sessions to provide a global rating of training load. The strength and conditioning coach can use this information to determine the in-season training loads and monitor these factors throughout the season to ensure the team`s optimal physical preparation.
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