4009051
Establishing volume load parameters: A different look in designing a strength training periodization for throwing events
(Bestimmung von Parametern des Belastungsumfangs: Eine abweichende Betrachtung zur Gestaltung der Periodisierung im Krafttraining für Wurfdisziplinen)
This article suggests a way to establish throwing events volume load parameters and to incorporate these data into a resistance-training periodization designed by the strength coach. The method of calculating the throwing volume can be beneficial for a strength and conditioning professional looking for insightful information about an athlete's magnitude of throwing training outside the weight room.
© Copyright 2004 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Kraft-Schnellkraft-Sportarten Trainingswissenschaft |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2004
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| Online-Zugang: | https://journals.lww.com/nsca-scj/Abstract/2004/10000/Establishing_Volume_Load_Parameters__A_Different.11.aspx |
| Jahrgang: | 26 |
| Heft: | 5 |
| Seiten: | 52-55 |
| Dokumentenarten: | Artikel |
| Level: | mittel |