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The physiological basis of wrestling: Implications for conditioning programs
It is possible with proper training to improve the body's buffer system, increase isometric strength, and heighten total body strength and power capabilities in wrestlers within a fatigued environment. The suggestions included in this article provide some general guidelines from which to build a highly integrated wrestling program.
© Copyright 2004 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
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| Notations: | biological and medical sciences combat sports |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2004
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| Online Access: | https://journals.lww.com/nsca-scj/Abstract/2004/04000/The_Physiological_Basis_of_Wrestling__Implications.1.aspx |
| Volume: | 26 |
| Issue: | 2 |
| Pages: | 10-15 |
| Document types: | electronical journal |
| Level: | advanced |