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How they train: Conditioning methods of world champion boxer Evander Holyfield
(Wie sie trainieren: Konditionierungsmethoden von Box-Weltmeister Evander Holyfield)
Is there a place for periodization, force-velocity curves, and even plyometrics in the often archaic world of professional boxing? Fred Hatfield convinced Evander Holyfield that there is. Here, Dr Hatfield describes the conditioning program that prepares Holyfield for all the physical demands of a championship fight, all except biting.
Content:
- Training Strategy for Evander Holyfield,
- General Points of Conditioning for Boxers,
- Evander's Conditioning Plan,
- Evander's Training Techniques and Sequences,
- Evander's Variable Split Exercise Listing (drills, plyometrics,...).
| Schlagworte: | |
|---|---|
| Notationen: | Kampfsportarten |
| Veröffentlicht in: | Sportscience |
| Sprache: | Englisch |
| Online-Zugang: | http://www.sportsci.org/news/news9709/hatfield.html |
| Dokumentenarten: | Artikel |
| Level: | hoch |