Endurance Training. Infographic edition
(Ausdauertraining. Infografische Ausgabe)
Endurance Training - Infographic Edition is a reader-frienly infographic version of Endurance Training - Science and Practice. As the original book, this new infographic edition covers the most relevant scientific and practical aspects of endurance training and performance: the physiological determinants of endurance capacity; the adaptations that endurance training induces in the major systems in the body; training design to optimize endurance performance and avoid undesired outcomes such as detraining and overtraining; nutritional and psychological recommendations for optimal endurance training and racing; advice on working with young endurance athletes; dealing with stressful environmental conditions; and medical issues related to endurance training and competition. Thanks to its combination of visual and text elements, Endurance Training - Infographic Edition presents its contents in the most concise, engaging and effective way, making it a great resource for athletes, coaches, students and practitioners involved in endurance training. (Author's referat)
© Copyright 2016 Veröffentlicht von Inigo Mujika S.L.U.. Alle Rechte vorbehalten.
| Schlagworte: |
Ausdauerdisziplinen
Training
Trainingsplanung
Trainingsperiodisierung
Belastung
Belastungsgestaltung
Belastungsumfang
Belastungsintensität
Trainingsmethode
Intervallmethode
Kraft
Wiederherstellung
Tapering
Taktik
Triathlon
Sportphysiologie
Adaptation
Übertraining
Herz
Kreislauf
Stoffwechsel
Bewegungsapparat
Knochen
Band
Hormon
Ernährung
Sportpsychologie
Gesundheit
Jugend
Kind
Temperatur
Wetter
Höhentraining
Umwelt
Jetlag
Sportmedizin
Detraining
Spanien
Ausdauersportarten
|
|---|---|
| Notationen: | Ausdauersportarten |
| Tagging: | Blockperiodisierung Pacing Kälte Reise |
| Sprache: | Englisch |
| Veröffentlicht: |
Vitoria-Gasteiz
Inigo Mujika S.L.U.
2016
|
| Seiten: | 262 |
| Dokumentenarten: | Buch |
| Level: | hoch |