Endurance Training. Infographic edition
Endurance Training - Infographic Edition is a reader-frienly infographic version of Endurance Training - Science and Practice. As the original book, this new infographic edition covers the most relevant scientific and practical aspects of endurance training and performance: the physiological determinants of endurance capacity; the adaptations that endurance training induces in the major systems in the body; training design to optimize endurance performance and avoid undesired outcomes such as detraining and overtraining; nutritional and psychological recommendations for optimal endurance training and racing; advice on working with young endurance athletes; dealing with stressful environmental conditions; and medical issues related to endurance training and competition. Thanks to its combination of visual and text elements, Endurance Training - Infographic Edition presents its contents in the most concise, engaging and effective way, making it a great resource for athletes, coaches, students and practitioners involved in endurance training. (Author's referat)
© Copyright 2016 Published by Inigo Mujika S.L.U.. All rights reserved.
| Subjects: |
endurance events
training
training planning
training periodization
load
load organization
load volume
load intensity
training method
interval method
strength
recovery
tapering
tactics
triathlon
sport physiology
adaptation
overtraining
heart
circulation
metabolism
locomotor system
bone
ligament
hormone
nutrition
sport psychology
health
youth
child
temperature
weather
high-altitude training
environment
jetlag
sports medicine
detraining
Spain
endurance sports
|
|---|---|
| Notations: | endurance sports |
| Tagging: | Blockperiodisierung Pacing Kälte Reise |
| Language: | English |
| Published: |
Vitoria-Gasteiz
Inigo Mujika S.L.U.
2016
|
| Pages: | 262 |
| Document types: | book |
| Level: | advanced |