This first edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES). Contents: Essentials of integrated training /Micheal A. Clark, Scott C. Lucett Introduction to human movement science /Micheal A. Clark, Scott C. Lucett Sports performance testing /Micheal A. Clark, Scott C. Lucett Flexibility training for performance enhancement /Micheal A. Clark, Scott C. Lucett Cardiorespiratory training for performance enhancement /Paul Robbins Core training concepts for performance enhancement /Micheal A. Clark, Scott C. Lucett Balance training concepts for performance enhancement /Micheal A. Clark, Scott C. Lucett Plyometric training concepts for performance enhancement /Micheal A. Clark, Scott C. Lucett Speed, agility, and quickness training for performance enhancement /Brett Klika Integrated resistance training concepts for performance enhancement /Micheal A. Clark, Scott C. Lucett Olympic lifting for performance enhancement /Joe Carbone, Bob Takano The science of periodization /Micheal A. Clark, Scott C. Lucett Current concepts in injury prevention and reconditioning and the optimum performance training (OPT) model /Darin A. Padua ... [et al.] Performance nutrition /Jennifer E. Ketterly Ergogenic aids /C. Alan Titchenal Performance psychology : integrating physical and mental training /Mike Gervais, Peter Papadogiannis.
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