Summary • Block Periodization as the alternative to the traditional training theory approach reflects the successful experience of prominent coaches and the outcomes of prolonged studies fulfilled on highly qualified athletes. • The general idea of this alternative training concept proposes the sequencing of specialized mesocycle-blocks, where highly concentrated training workloads are focused on a minimal number of motor and technical abilities. • Unlike the traditional theory of training periodization that postulates simultaneous development of many abilities, the alternative concept offers consecutive development of the targeted abilities in successive mesocycle-blocks. • The outcomes of earlier and later studies of BP programs have shown superiority of reformed models in preparation of elite athletes in different sports. The benefits of BP are associated with more pronounced training stimulation, avoidance of conflicting physiological responses, facilitation to build rational multi-peak preparation, and favorable conditions to provide peaking towards the target competition. • The BP model provides distinct advantages for execution of mental training in order to prevent increased pre-competitive anxiety and for obtaining higher level of mental concentration. • The separation of the workloads for development of basic and sport-specific abilities within appropriate mesocycle-blocks is consistent with general positions of human adaptation, i.e. homeostatic regulation and stress response.
© Copyright 2012 Endurance Training - Science and Practice. Veröffentlicht von Inigo Mujika. Alle Rechte vorbehalten.