Background This study aimed to comprehensively and quantitatively evaluate the effectiveness of single-arm acute to chronic workload ratio (ACWR) in predicting sports injuries through an evidence-based approach and to provide references for injury prevention, physical training and training load management. Methods Cohort studies on ACWR were retrieved from PubMed, Web of Science, ScienceDirect, CNKI, and Wanfang, covering the period from the inception of the databases to February 15, 2025. The quality of the included literature was evaluated using the Newcastle-Ottawa Scale (NOS), and a meta-analysis was conducted using Stata (version18.0). Results A total of 22 single-arm cohort studies reporting injury incidence by ACWR category were included. Methodological quality assessment identified 16 high-quality (= 7 points) and 6 moderate-quality (4-6 points) indicating an overall high quality of the included research. The results of the Meta subgroup analysis showed that the injury incidence in tissue structures was 79% (95% CI [0.67; 0.89]), the injury incidence in the legs was 73% (95% CI [0.57; 0.86]). Additionally, the injury incidence in soccer players was 75% (95% CI [0.61; 0.87]), the injury incidence due to external loading was 64% (95% CI [0.53; 0.74]), or the injury incidence involving both internal and external loads was 69% (95% CI [0.45; 0.89]), and the injury incidence for individuals over the age of 25 was 73% (95% CI [0.50; 0.91]), whereas the injury incidence was minimized when the interval was kept at 0.8-1.3, with an injury incidence of 56% (95% CI [0.14; 0.94]). Conclusion Although ACWR is associated with sports injury risk and may be useful in injury prevention strategies, it is necessary to use it with caution as a tool for measuring workload. Due to the heterogeneity between studies, potential publication bias, or differences in ACWR calculation methods, these factors may affect the research results. Therefore, future research should be clearer about its practical applicability.
© Copyright 2025 BMC Sports Science, Medicine and Rehabilitation. BioMed Central. Alle Rechte vorbehalten.