The effects of stroboscopic training in athletes with chronic ankle instability

(Die Auswirkungen des stroboskopischen Trainings bei Sportlern mit chronischer Knöchelinstabilität)

This study aimed to determine the effects of a 6-week stroboscopic balance training program on balance scores in athletes with chronic ankle instability. Balance was evaluated before and after the 6-week balance training program. After the program, there were no differences between the strobe and nonstrobe groups in static balance. In terms of dynamic balance, the strobe group showed a significant increase in limits of stability between pretest and posttest and terms of dynamic balance, the strobe group showed a significant increase in limits of stability between pretest and posttest and had significantly greater limits of stability than the nonstrobe group at posttest. Stroboscopic balance training may be useful in improving dynamic balance in athletes with chronic ankle instability.
© Copyright 2023 International Journal of Athletic Therapy & Training. Human Kinetics. Alle Rechte vorbehalten.

Bibliographische Detailangaben
Schlagworte:
Notationen:Biowissenschaften und Sportmedizin
Tagging:Stroboskop Instabilität
Veröffentlicht in:International Journal of Athletic Therapy & Training
Sprache:Englisch
Veröffentlicht: 2023
Online-Zugang:https://doi.org/10.1123/ijatt.2022-0088
Jahrgang:29
Heft:1
Seiten:33-37
Dokumentenarten:Artikel
Level:hoch