Monitoring athletes sleep: a survey of current trends amongst practitioners
(Überwachung des Schlafs von Athleten: eine Umfrage unter Praktikern zu aktuellen Trends)
Achieving adequate sleep is considered important for athletic performance and recovery from exercise, yet the sleep monitoring methods applied amongst practitioners within high-performance sport are not well documented. This study aimed to identify the athlete sleep monitoring practices currently being implemented by practitioners working with full-time, junior (competing at the highest level), and semi-professional athletes. An online survey was developed and disseminated via email and social media to practitioners working with high-performance athletes. A sample of 145 practitioners completed the survey. Most (88%) practitioners rated sleep as `extremely important` for recovery and performance (79%) and 84% of practitioners had advised athletes on improving sleep. The practitioners who reported monitoring sleep used several methods, including a questionnaire (37%), diary (26%) and actigraphy (19%). The most cited barrier to monitoring sleep was lack of time/resources. Most (79%) practitioners had not determined athletes` chronotypes. Over half (54%) of the practitioners suggested their athletes did not get enough sleep outside of competition periods; the highest ranked suggested reason for this was screen time (i.e., using electronic devices). Practitioners recognise the importance of sleep for athletes and sleep education/monitoring was common amongst the practitioners; however, chronotype analysis was not widely used. Most practitioners used questionnaires and diaries to monitor athletes` sleep and suggested that their athletes often experience insufficient sleep outside of competition periods.
© Copyright 2021 The Journal of Sport and Exercise Science. Sport and Exercise Science New Zealand. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Biowissenschaften und Sportmedizin Trainingswissenschaft |
| Tagging: | Erholung Monitoring |
| Veröffentlicht in: | The Journal of Sport and Exercise Science |
| Sprache: | Englisch |
| Veröffentlicht: |
2021
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| Online-Zugang: | https://doi.org/10.36905/jses.2021.04.06 |
| Jahrgang: | 5 |
| Heft: | 4 |
| Seiten: | 277-284 |
| Dokumentenarten: | Artikel |
| Level: | hoch |