Tina Ball and David Liti, coach and commonwealth gold medal winning olympic weightlifter, join us. Specifically Tina & David will be looking at: Training adaptations due to COVID Periodisation during lockdown Mental demands of lockdown on athletes About Tina & David: Tina: "I have a very varied background in education and as a master trainer. I was a commonwealth games coach in 2010, 2014 and 2018, with gold medallist David Liti. We`ve also been to a number of world championships now, I`m very passionate about the sport, and I`m loving it!" David: "My name is David Liti, I am an Olympic weightlifter representing New Zealand, I dabbled with weightlifting from 2009, just playing around with it until 2014. I`ve been competitive from 2015 until now, and have been to the Junior Worlds in 2016, and Senior Worlds in 2017, 2018, and 2019. I was commonwealth gold medallist in 2018, and I`m hoping to go to Tokyo next year."
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