4060694
The negative effects of exercise on the quality and quantity of sleep in athletes
The purpose of this study was to review scientific literature to determine if exercise has a negative effect on the quality and quantity of sleep in athletes. Four scientific articles were used to review the effects of exercise on the quality and quantity of sleep. When high intensity exercise was introduced total sleep time and sleep efficiency decreased.
© Copyright 2018 Academic Festival. Published by Sacred Heart University. All rights reserved.
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| Notations: | biological and medical sciences |
| Published in: | Academic Festival |
| Language: | English |
| Published: |
Fairfield
Sacred Heart University
2018
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| Online Access: | https://digitalcommons.sacredheart.edu/acadfest/2018/all/140/ |
| Pages: | 1-12 |
| Document types: | electronical publication |
| Level: | intermediate |