4060694
The negative effects of exercise on the quality and quantity of sleep in athletes
(Die negativen Effekte von körperlicher Belastung auf die Qualität und Quantität des Schlafs von Sportlern)
The purpose of this study was to review scientific literature to determine if exercise has a negative effect on the quality and quantity of sleep in athletes. Four scientific articles were used to review the effects of exercise on the quality and quantity of sleep. When high intensity exercise was introduced total sleep time and sleep efficiency decreased.
© Copyright 2018 Academic Festival. Veröffentlicht von Sacred Heart University. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Biowissenschaften und Sportmedizin |
| Veröffentlicht in: | Academic Festival |
| Sprache: | Englisch |
| Veröffentlicht: |
Fairfield
Sacred Heart University
2018
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| Online-Zugang: | https://digitalcommons.sacredheart.edu/acadfest/2018/all/140/ |
| Seiten: | 1-12 |
| Dokumentenarten: | elektronische Publikation |
| Level: | mittel |