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Routines to keep healthy during the Coronavirus quarantine period
How can we keep healthy during isolation? There are a lot of small activities we can do in order to promote salutogenesis. For example, taking deep breaths, practising meditation, exercising, taking a nap, among others…
Apart from that, changing the temperature of the water when having a shower (from hot water to cold water for a few seconds) might also help, as well as alternating controlled fasting, laughing and being kind, empathetic and caring. Last but not least, following our nutritional and supplements routine.
© Copyright 2020 Published by Barca Innovation Hub. All rights reserved.
| Subjects: | |
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| Notations: | social sciences biological and medical sciences |
| Tagging: | Coronavirus |
| Language: | English |
| Published: |
Barcelona
Barca Innovation Hub
2020
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| Online Access: | https://barcainnovationhub.com/routines-to-keep-healthy-during-the-coronavirus-quarantine-period/ |
| Document types: | electronical publication |
| Level: | basic |