How can we keep healthy during isolation? There are a lot of small activities we can do in order to promote salutogenesis. For example, taking deep breaths, practising meditation, exercising, taking a nap, among others… Apart from that, changing the temperature of the water when having a shower (from hot water to cold water for a few seconds) might also help, as well as alternating controlled fasting, laughing and being kind, empathetic and caring. Last but not least, following our nutritional and supplements routine.
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