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The use of different models of physical exercises performed at home during the COVID-19 pandemic: positive and negative points
(Der Einsatz verschiedener Modelle körperlicher Übungen, die während der COVID-19 Pandemie zu Hause ausgeübt werden: Positive und negative Punkte)
In this way, we seek to address quickly and concisely, the positive and negative points of the main models of physical training performed during this quarantine period. It is important to note that before carrying out any physical activity, the relationship between the cost x benefit of it needs to be a highlight. In addition, we must avoid osteoarticular damage, as well as maximizing the effectiveness of the chosen model will be essential for more effective training that generates adequate benefits for the performer.
© Copyright 2020 International Journal of Medicine and Health. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Trainingswissenschaft Biowissenschaften und Sportmedizin |
| Tagging: | Coronavirus Quarantäne |
| Veröffentlicht in: | International Journal of Medicine and Health |
| Sprache: | Englisch |
| Veröffentlicht: |
2020
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| Online-Zugang: | https://doi.org/10.31005/iajmh.v3i0.76 |
| Jahrgang: | 3 |
| Dokumentenarten: | Artikel |
| Level: | mittel |