4056506
Should I train without eating breakfast or should I train fasted?
(Soll ich ohne Frühstück oder nüchtern trainieren?)
There is an increased awareness around dietary strategies which include fasting and what place it might have for athletes, in particular training when fasted. The short answer is that it depends.
Article explains, when athletes should not train fasted and when they might trial an early training session fasted (training without eating anything first).
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| Schlagworte: | |
|---|---|
| Notationen: | Biowissenschaften und Sportmedizin |
| Sprache: | Englisch |
| Veröffentlicht: |
2019
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| Online-Zugang: | https://www.nswis.com.au/nutrition/nutrition-faq-should-i-train-without-eating-breakfast/ |
| Dokumentenarten: | elektronische Publikation |
| Level: | hoch |