Strength training with intermittent blood flow restriction improved strength without changes in neural aspects on quadriceps muscle
(Krafttraining mit intermittierender Durchblutungsstörung verbesserte Kraft ohne Veränderung neuronaler Aspekte am Quadrizeps-Muskel)
Objective: The purpose of this study was to investigate the effects of low-intensity strength training with vascular occlusion on specific parameters of neural drive using amplitude and spectral analysis of surface electromyography.
Equipment and methods: Twenty individuals were assigned to one of two groups (low-intensity strength training with or without vascular occlusion). The first group performed three sets of knee extension exercises until failure, with a 90seconds interval between sets, while the second group performed three sets of the mean repetitions of the first group. Both groups performed the exercises with the load set at 20% of estimated 1 maximal repetition. To assess electromyographic parameters, sessions 1, 7 and 12 were evaluated, specifically from the first to third repetitions and the 3 final repetitions. One maximal repetition was measured in the same collection times.
Results: Our findings demonstrated that low-intensity strength training with vascular occlusion improved muscular strength; however, it did not affect the neural drive, since there were no differences in the investigated parameters between sessions.
Conclusion: Low-intensity strength training with vascular occlusion is effective for producing muscular strength; however, it is not indicated for increases in neural activity.
© Copyright 2019 Science & Sports. Elsevier. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Naturwissenschaften und Technik Biowissenschaften und Sportmedizin |
| Tagging: | Flossing Okklusion |
| Veröffentlicht in: | Science & Sports |
| Sprache: | Englisch |
| Veröffentlicht: |
2019
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| Online-Zugang: | https://doi.org/10.1016/j.scispo.2018.10.012 |
| Jahrgang: | 34 |
| Heft: | 3 |
| Seiten: | e175-e185 |
| Dokumentenarten: | Artikel |
| Level: | hoch |