Antidoping or innovative rehabilitation technologies applicable after high-intensity physical trainings

(Anti-Doping oder innovative Technologien zur optimalen Wiederherstellung von Sportlern nach intensivem Training)

Objective of the study was to rate benefits of new rehabilitation technologies applied after high-intensity physical trainings. The technologies were developed by the Clinical Psychology Sub-department of the Psychology Department of BSU in partnership with the Physical Education Sub-department of USATU and combined into a Bodily Energy Reserve Mobilization (BERM) method to improve the stress tolerance, academic progress and working capacity and help athletes recover after high-intensity physical trainings. Sampled for the study were 12 kickboxers. The BERM method is dominated by musical therapy and verbal trainings including the following three stages: (1) relaxation music and meditation in lying position with closed eyes to relax the facial, bodily and limb muscles; (2) switchover to the modified consciousness (MC), with a feeling of warmth in limbs and concentration on the internal organs; and (3) using the MC to normalize the bodily psychosomatics. The study data and analyses showed high benefits of the BERM method for post-training rehabilitation in sports.
© Copyright 2019 Theory and Practice of Physical Culture. ANO SPC "Theory and Practice of Physical Culture and Sport". Alle Rechte vorbehalten.

Bibliographische Detailangaben
Schlagworte:
Notationen:Trainingswissenschaft Biowissenschaften und Sportmedizin
Tagging:Anti-Doping
Veröffentlicht in:Theory and Practice of Physical Culture
Sprache:Englisch
Veröffentlicht: 2019
Ausgabe:Original: Antidoping ili innovacionnye technologii optimal'nogo vosstanovlenija sportsmenov posle intensivnych fiziceskich trenirovok
Online-Zugang:http://www.teoriya.ru/ru/node/10323
Heft:2
Seiten:11-14
Dokumentenarten:Artikel
Level:hoch