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Evidence-based guidelines for resistance training volume to maximize muscle hypertrophy
© Copyright 2018 YLMSportScience. All rights reserved.
The manipulation of resistance training (RT) variables is widely considered an essential strategy to maximize muscular adaptations. One variable that has received substantial attention in this regard is RT volume. This paper provides evidence-based guidelines as to volume when creating RT programs designed to maximize muscle hypertrophy.
© Copyright 2018 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | training science |
| Tagging: | Hypertrophie |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2018
|
| Online Access: | https://journals.lww.com/nsca-scj/Abstract/publishahead/Evidence_Based_Guidelines_for_Resistance_Training.99455.aspx |
| Volume: | 40 |
| Issue: | 4 |
| Pages: | 107-112 |
| Document types: | article |
| Level: | advanced |