4040799
Effect of interset rest interval length on resistance exercise performance and muscular adaptation.
Among several other resistance training parameters including intensity, volume, and frequency, interset rest interval length has been widely investigated. This article will discuss the effects of interset rest interval length on resistance exercise performance, the acute hormonal and metabolic response, and training-induced muscular adaptation.
© Copyright 2016 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
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| Notations: | training science |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2016
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| Online Access: | http://doi.org/10.1519/SSC.0000000000000257 |
| Volume: | 38 |
| Issue: | 6 |
| Pages: | 65-68 |
| Document types: | article |
| Level: | advanced |