Purpose: The purpose of this investigation was to assess the effects of listening to music during warm-up on short-term supramaximal performances during the 30-s Wingate test in highly trained athletes. Methods: Twelve young male athletes (20.6±1.8 yrs, 177±4.4 cm and 72.3±5.3 kg) underwent two Wingate tests in separate sessions with a recovery period of 48 h in-between, either after a 10 min of warm-up with (MWU) or without (NMWU) music. High tempo music (> 120 to 140bpm) was selected for the study. Heart rate (HR) and rate of perceived exertion (RPE) were recorded after the warm-up (for HR = average of warm-up) and immediately after the Wingate test. Results: HR, RPE and the fatigue index during the Wingate test are not affected by the incorporation of music during warm-up. However, power output (Ppeak and Pmean) was significantly higher after MWU than NMWU (p < 0.05). The relative increases were 4.1 ± 3.6 and 4.0 ± 3.7 W/kg for Ppeak and Pmean respectively. These findings demonstrated the beneficial effect of music during warm-up on short-term supramaximal performances. Conclusions: As it`s a legal method and an additional aid, music may be used during warm-up before performing activities requiring powerful lower limbs` muscles contractions during short-term supramaximal exercises.
© Copyright 2012 Asian Journal of Sports Medicine. Tehran University of Medical Sciences, Sports Medicine Research Center. Alle Rechte vorbehalten.