Altitude training - Facts and myths

(Höhentraining - Tatsachen und Mythen)

The question "Altitude training: what for?", "Altitude training: for whom?", "Why is there a debate?", "Doping or not? Role of artificially-induced hypoxic conditions", "Is there Evidence for changes in performance?" and others are considered. Physiological changes during/after AT are debated. Conclusion: - Current literature DOES NOT clearly support the common notion that altitude training will generally lead to improved endurance or performance. - Improvements in economy of 3-6% after various hypoxic interventions have not consistently been shown to correlate with performance! - Responders and non-responders need to be identified in order to allow adequate exercise prescription.
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Bibliographische Detailangaben
Schlagworte:
Notationen:Trainingswissenschaft
Sprache:Englisch
Veröffentlicht: 2013
Online-Zugang:http://www.arbeitsmedizin.rwth-aachen.de/europaeisches-hypoxie-symposium/Downloads/Vortr_2011_Session_8.zip
Seiten:14
Dokumentenarten:Power Point Präsentation
Level:hoch