4029361
Basics of single leg jumping
The discussed points of interest are:
• elasticity versus power,
• muscle slack as influential factor for performance,
• using reflexes in take off,
• amortization in power and speed jump,
• p-step,
• preparing for p-step,
• regulating stride-length.
© Copyright 2013 Published by IFAC. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | strength and speed sports |
| Language: | English |
| Published: |
Glasgow
IFAC
2013
|
| Online Access: | http://www.ifacscotland.co.uk//media/Frans_Bosch_-_Basics_of_Jumping.pdf |
| Pages: | 21 |
| Document types: | power point presentation |
| Level: | advanced |