Part 43 reviews three more noteworthy W's: wheat germ oil, whey protein and wolfberry. Wheat germ and the oil extracted from it, albeit by-products from flour milling, contain significant quantities of tocopherols. A succinct review follows on whey protein, a very popular dietary supplement, particularly with resistance-trained individuals wanting to gain lean muscle mass. The issue finishes with a close look at wolfberry, also known as goji berry, an important herbal component of traditional Chinese medicine, but also frequently found in sports supplements.
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