Cooling the neck region during exercise in the heat
(Kühlen des Nackens bei Belastung unter Hitze)
Context: Cooling the neck region can improve the ability to exercise in a hot environment. It might improve performance by dampening the perceived level of thermal strain, allowing individuals to override inhibitory signals.
Objective: To investigate whether the enhanced ability to exercise in a hot environment observed when cooling the neck region occurs because of dampening the perceived level of thermal strain experienced and the subsequent overriding of inhibitory signals.
Design: Crossover study.
Setting: Walk-in environmental chamber.
Patients or Other Participants: Eight endurance-trained, nonacclimated men (age = 26 ± 2 years, height = 1.79 ± 0.04 m, mass = 77.0 ± 6.2 kg, maximal oxygen uptake [VO2max] = 56.2 ± 9.2 mL/kg·min) participated.
Intervention(s): Participants completed 4 running tests at approximately 70% VO2max to volitional exhaustion: 2 familiarization trials followed by 2 experimental trials (cooling collar [CC] and no collar [NC]). Trials were separated by 7 days. Familiarization and NC trials were performed without a collar and used to assess the test variability.
Main Outcome Measure(s): Time to volitional exhaustion, heart rate, rectal temperature, neck skin temperature, rating of perceived exertion, thermal sensation, and feeling scale (pleasure/displeasure) were measured.
Results: Time to volitional exhaustion was increased by 13.5% ± 3.8% (CC = 43.15 ± 12.82 minutes, NC = 38.20 ± 11.70 minutes; t7 = 9.923, P < .001) with the CC, which reduced mean neck skin temperature throughout the test (P < .001). Participants terminated exercise at identical levels of perceived exertion, thermal sensation, and feeling scale, but the CC enabled participants to tolerate higher rectal temperatures (CC = 39.61°C ± 0.45°C, NC = 39.18°C ± 0.7°C; t7 = -3.217, P = .02) and heart rates (CC = 181 ± 6 beats/min, NC = 178 ± 9 beats/min; t7= -2.664, P = .03) at the point of termination.
Conclusions: Cooling the neck increased the time taken to reach volitional exhaustion by dampening the perceived levels of thermal strain.
© Copyright 2011 Journal of Athletic Training. National Athletic Trainers' Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Biowissenschaften und Sportmedizin Ausdauersportarten |
| Tagging: | Hitze Hyperthermie Cooling Kühlung Nacken |
| Veröffentlicht in: | Journal of Athletic Training |
| Sprache: | Englisch |
| Veröffentlicht: |
2011
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| Online-Zugang: | http://www.journalofathletictraining.org/doi/abs/10.4085/1062-6050-46.1.61 |
| Jahrgang: | 46 |
| Heft: | 1 |
| Seiten: | 61-68 |
| Dokumentenarten: | Artikel |
| Level: | hoch |