4019503
Does the coingestion of carbohydrate and amino acids improve recovery from endurance exercise?
(Verbessert die zusätzliche Aufnahme von Kohlenhydraten und Aminosäuren die Wiederherstellung nach Ausdauerbelastungen?)
The objectives of the study were to compare the effects of isocaloric carbohydrate (CHO) and carbohydrate/amino acid (CHO+AA) beverages on exercise performance and fatigue during a period of consecutive-day exercise training. This study demonstrates the importance of protein/amino acids for recovery in endurance athletes.
(Original Article: Skillen, R.A., Testa, M., Applegate, E.A., Heiden, E.A., Fascetti, A.J., Casazza, G.A. Effects of an amino acid-carbohydrate drink on exercise performance after consecutive-day exercise bouts)
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| Schlagworte: | |
|---|---|
| Notationen: | Biowissenschaften und Sportmedizin |
| Tagging: | Sportgetränk Kreatinkinase |
| Veröffentlicht in: | The Physician and Sportsmedicine |
| Sprache: | Deutsch |
| Veröffentlicht: |
2009
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| Online-Zugang: | http://www.physsportsmed.com/index.php?article=1755 |
| Jahrgang: | 37 |
| Heft: | 4 |
| Seiten: | 157-159 |
| Dokumentenarten: | Artikel |
| Level: | hoch |