4018050
Protein for sports-New data and new recommendations
ESTIMATION OF OPTIMAL PROTEIN AND/OR AMINO ACID INTAKE FOR PHYSICALLY ACTIVE INDIVIDUALS HAS BEEN HISTORICALLY PROBLEMATIC BECAUSE (A) SUBJECTS CONSUMING THE SAME ABSOLUTE AMOUNT OF PROTEIN COULD CONSUME DIFFERENT AMOUNTS AND TYPES OF AMINO ACIDS, (B) THE TIMING OF INGESTION (PRE VERSUS POST EXERCISE) ALTERS PROTEIN KINETICS (SYNTHESIS VERSUS BREAKDOWN), AND (C) THE ADDITION OF NONPROTEIN ENERGY (CARBOHYDRATE) AFFECTS PROTEIN KINETICS.
© Copyright 2010 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
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| Notations: | biological and medical sciences |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2010
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| Online Access: | https://doi.org/10.1519/SSC.0b013e3181c16f83 |
| Volume: | 32 |
| Issue: | 1 |
| Pages: | 65-70 |
| Document types: | article |
| Level: | intermediate |