4018050
Protein for sports-New data and new recommendations
(Eiweiß im Sport - neue Daten und neue Empfehlungen)
ESTIMATION OF OPTIMAL PROTEIN AND/OR AMINO ACID INTAKE FOR PHYSICALLY ACTIVE INDIVIDUALS HAS BEEN HISTORICALLY PROBLEMATIC BECAUSE (A) SUBJECTS CONSUMING THE SAME ABSOLUTE AMOUNT OF PROTEIN COULD CONSUME DIFFERENT AMOUNTS AND TYPES OF AMINO ACIDS, (B) THE TIMING OF INGESTION (PRE VERSUS POST EXERCISE) ALTERS PROTEIN KINETICS (SYNTHESIS VERSUS BREAKDOWN), AND (C) THE ADDITION OF NONPROTEIN ENERGY (CARBOHYDRATE) AFFECTS PROTEIN KINETICS.
© Copyright 2010 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
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| Notationen: | Biowissenschaften und Sportmedizin |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2010
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| Online-Zugang: | https://doi.org/10.1519/SSC.0b013e3181c16f83 |
| Jahrgang: | 32 |
| Heft: | 1 |
| Seiten: | 65-70 |
| Dokumentenarten: | Artikel |
| Level: | mittel |