Table of Contents * ENDURANCE o Astrand Treadmill Test o Balke Treadmill Test o Balke VO2max Test o Bruce Treadmill Test o The 2.4 kilometre Run Test o Conconi Test o Cooper VO2max Test o Critical Swim Speed o Harvard Step Test o Astrand Cycle Test o Home Step Test o Three Minute Step Test o Multi-Stage Fitness Test o Queen's College Step Test o Rockport Fitness Walking Test o Tecumseh Step Test o Treadmill VO2max Test o VO2max from a One Mile Jog o VO2max from Non-exercise Data o Running-based Anaerobic Sprint Test (RAST) o Tri-level Aerobic Test o Tri-level Lactic Power Test o Tri-level Alactic Power Test o Cunningham and Faulkner Test * AGILITY o Hexagonal Obstacle Test o Zig-Zag Test o 505 Agility Test o Illinois Agility Run Test o Lateral Change of Direction Test o Quick Feet Test o Burpee Test o 'T' Drill Test * MOBILITY AND BALANCE o Modified Sit & Reach Test o Sit and Reach Test o Hip Flexion Test o Static Flexibility Test - Ankle o Static Flexibility Test - Hip and Trunk o Static Flexibility Test - Shoulder o Static Flexibility Test - Shoulder & Wrist o Static Flexibility Test - Trunk and Neck o Trunk Flexion Test o Standing Stork Test o Standing Stork Test - Blind * STRENGTH o Core Muscle Strength and Stability Test o Curl Up Test o Canadian Crunch Test o Sit Ups Test o Jumps Decathlon o Leg Strength Test o Standing Long Jump Test o Sprint Bound Index Test o Sergeant Jump Test o Chin Up Test o Grip Strength Test o Medicine Ball Javelin Quadrathlon o Press-ups Test o Bench Press Test o Universal Bench Press Test o Metronome Bench Press Test o Overhead Press Test o Leg Press Test o Leg Curl Test o Dynamic Knee Extension Test o Biceps Curl Test o Squats Test o Handgrip Strength Test o Flexed Arm-Hang Test o Wall Squat Test o The McCloy Physical Fitness Test o 5.27 The Quadrathlon o 5.28 The Wilf Paish Rugby Football Tests * SPEED AND POWER o Stride Test o 30 metre Acceleration Test o 60 metre Speed Test o Shuttle Run Test o 150 metre Endurance Test o 250 metre Endurance Test o 400 metre Sprint Test o 300 yard Shuttle Test o 400 metre Drop Off Test o Margaria-Kalamen Power Test o 400 metre Control Test o 40 metre Sprint Test o 30 metre Sprint Fatigue - Power Maintenance Test o Concept 2 Rowing Step Test o Flying 30 metre Test o Kosmin Test o The LAS (Lactic vs. Speed) Test o PWC-170 Cycle Test o The Wingate Anaerobic 30 cycle Test o 35 metre Speed Test o Multiple Sprint Test o Sports Psychology o Sport Competition Anxiety Test (SCAT) o TEOSQ - Task and Ego Orientation in Sport Questionnaire * BODY COMPOSITION o Body Mass index o Body Fat Percentage o Jackson and Pollock Skinfold Test o Yuhasz Skinfold Test * GENERAL HEALTH o Orthostatic Heart Rate Test o Urine Colour Measurement o Waist to Hip Ratio Evaluation Test * APPENDIX o VO2 max tables
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