Our results suggest that there are little, if any, differences in physiological variables following a spinning or massage warm-up. However, cyclists performed significantly better after the spinning warm-up compared to the massage warm-up. It is possible that the massage did not sufficiently increase peripheral circulation and muscle temperature - factors that are associated with increased oxygen delivery to the muscles (3). We therefore conclude that a 15-min massage of the lower extremities does not prepare the muscles optimally for short duration, high intensity exercise.
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