High load power lifts, Olympic style lifts, plyometrics, and sports specific exercises can be combined for optimal power development. Weight and plyometric training for the same muscle groups on alternating days, does not allow for recovery. Complex training is consistent with established principles of strength and conditions and aids the coach by allowing weight and plyometric training to occur during the same workout, on the same day, in the same facility. Complex training is a practical and perhaps optimal training strategy for the development of athlete power. However, prior to implementing a complex training program, make sure to consult with a strength and conditioning specialist.
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