4008193
Programming and planning with recovery-based training
(Trainingsplanung mit auf Wiederherstellung ausgerichtetem Training)
There are three important steps in setting up a recovery-based training program, which are described here: set your goals, establish a workable plan and create a proper training environment.
Author explains how to create a RBT - training program.
© Copyright 2003 Swimming Technique. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Ausdauersportarten |
| Veröffentlicht in: | Swimming Technique |
| Sprache: | Englisch |
| Veröffentlicht: |
2003
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| Online-Zugang: | http://www.swiminfo.com/articles/swimtechnique/articles/200304-01st_art.asp |
| Dokumentenarten: | Artikel |
| Level: | mittel |