4003373
Effect of acute endurance exercise on muscle glycogen content and performance during subsequent resistance exercise
The effect of a single session of endurance exercise (45 min of elbow extensor activity) was related to heavy-resistance exercise (12 sets of 8-12 repetitions to failure).
Resistance performance was reduced by an average of 12% after endurance exercise. It was not shown if the reduction was due to glycogen depletion.
Implication: Resistance training should be performed prior to endurance training if its principal benefits are to be incurred.
© Copyright 1996 Medicine & Science in Sports & Exercise. Lippincott Williams & Wilkins. All rights reserved.
| Subjects: | |
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| Notations: | training science |
| Published in: | Medicine & Science in Sports & Exercise |
| Language: | English |
| Published: |
1996
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| Online Access: | https://coachsci.sdsu.edu/csa/vol21/ystrom.htm |
| Volume: | 28 |
| Issue: | 5 |
| Pages: | S128 |
| Document types: | article |
| Level: | intermediate |