4003361
Equivalent improvement in strength following high intensity, low and high volume training
(Äquivalente Verbesserung der Kraft nach hochintensivem Training bzw. Training mit hohem und niedrigem Umfang)
Either one or three sets of high intensity strength training was performed, 3 days/wk for 14 weeks. It was found that one set (8-12 repetitions) was as effective as three. The superfluous training time might be used better for other activities.
Implication: The stimulus for high intensity strength training does not have to include much volume. One maximal set is sufficient.
© Copyright 1994 Medicine & Science in Sports & Exercise. Lippincott Williams & Wilkins. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Trainingswissenschaft |
| Veröffentlicht in: | Medicine & Science in Sports & Exercise |
| Sprache: | Englisch |
| Veröffentlicht: |
1994
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| Online-Zugang: | https://coachsci.sdsu.edu/csa/vol21/starkey.htm |
| Jahrgang: | 26 |
| Heft: | 5 |
| Seiten: | S651 |
| Dokumentenarten: | Artikel |
| Level: | mittel |