Sherman, W. M. , Lamb, D. R.
4001002

Summery of fuel additives and their effect on performance

(Summery of fuel additives and their effect on erformance)

Source

The following ergogenic aids are suggested by the literature. 1. For sprint-type performance, creatine, and bicarbonate. CHO loading should enhance the volume of and recovery from training. 2. For endurance athletes, caffeine and CHO loading should enhance the volume of, and recovery from, training.

Bibliographic Details
Subjects:
amino acid ergogenic aid nutrition luxury food carbohydrate creatine USA biological and medical sciences
Notations:biological and medical sciences
Language:English
Online Access:https://coachsci.sdsu.edu/csa/vol23/table.htm
Document types:article
Level:intermediate

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