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Sleep: The forgotten recovery method
About the important role of sleep for recovery:
- Sleep stages and recovery,
- The contribution of sleep and hormones in recovery,
- Optimizing sleep patterns,
- Pre-competition sleep,
- Effects of slee deprivation on athletes,
- Getting enough sleep to recover,
- Use of catnaps,
- Affects of alcohol and use of sleep aids,
- Finding help.
| Subjects: | |
|---|---|
| Notations: | biological and medical sciences endurance sports training science |
| Published in: | Performance Conditioning Cycling |
| Language: | English |
| Volume: | 12 |
| Issue: | 6 |
| Pages: | 11-12 |
| Document types: | article |
| Level: | advanced |