The effects of 6 months specific aerobic gymnastic training on motor abilities in 10 - 12 years old boys

(Die Wirkung von 6 Monaten Aerobic-Training auf die motorischen Fähigkeiten von 10 bis 12jährigen Jungen)

The purpose of this study was to investigate the effect of six months specific aerobic gymnastic training on motor abilities in 10-12 years old boys. Eighteen boys (aged 10-12 years old) volunteered to participate in the 6 months aerobic gymnastic training. Some motor ability parameters were measured weekly in addition to pre training. Data were analyzed using one-way ANOVA with repeated measures. The mean values of Chin-Up in 30 Seconds, Legs Lift in 30 sec, Horizontal Jump and Press Handstand test records were significantly changed after 6 months training (p<0.05).The Rope Climbing Using Legs/Feet records were significantly decreased (promoted) after 6 months specific training in aerobic gymnasts. Similarly, Tuck up Trunk and Leg Flexion records were significantly increased in the first, 3rd and last month evaluations (p<0.05).The records of Single Leg Squats test were significantly increased in both legs approximately similar to a higher value in pre training for right leg (p<0.05). Based on the results of this study it can be concluded that specific training in aerobic gymnastic, (independent of growth and maturation) causes positive changes in motor abilities in 10-12 years old boys.
© Copyright 2015 Science of Gymnastics Journal. Department of Gymnastics, Faculty of Sport, University of Ljubljana. Alle Rechte vorbehalten.

Bibliographische Detailangaben
Schlagworte:
Notationen:technische Sportarten
Veröffentlicht in:Science of Gymnastics Journal
Sprache:Englisch
Veröffentlicht: 2015
Online-Zugang:http://www.fsp.uni-lj.si./mma_bin.php?id=20150203184245
Jahrgang:7
Heft:1
Seiten:51-60
Dokumentenarten:Artikel
Level:hoch