What You`ll Learn: In this blog, we will discuss what cycle syncing is and how listening to your body`s natural rhythm and fueling for the different phases of your menstrual cycle can help you as a female athlete achieve your peak performance. As an athlete, you know how to listen to your body. You know when your body is feeling energetic and active and when you`re feeling sluggish. For women, it goes beyond just muscle fatigue from a particularly strenuous exercise, and as women, we must deal with the ebb and flow of our menstrual cycle. Did you know that the natural hormonal changes in our menstrual cycle also affect our nutrition and exercise capacity? Cycle syncing is a fairly new concept to adjust your routines around the phases of your menstrual cycle. Let`s talk more about how you, as a female athlete, can use cycle syncing to understand your body`s needs to adjust the intensity of your workouts and nutrient needs to support your changing cycle needs.
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