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The effect of an 8-weeks velocity-based training on strength and mechanical power of professional athletes

(Die Auswirkungen eines 8-wöchigen geschwindigkeitsbasierten Trainings auf die Kraft und die mechanische Leistung von Leistungssportlern)

Objective: The purpose of this study is to apply 8-week velocity-based training to domestic professional athletes and the kinematic and kinetic analysis of the 1-RM improvement of back squat and power clean, which can represent strength-power ability, to verify the effectiveness of velocity-based training in Korea and to establish a basic basis. Method: The subjects who participated in this study were 10 professional athletes from K University (age: 21.40 ± 0.97 yrs., height: 179.90 ± 3.54 cm., body mass: 71.298 ± 2.98 kg). All subjects performed back squat and power clean 1-RM before and after 8-weeks of velocity- based training. A 3-dimensional motion analysis with 8 infrared cameras and 4 channels of EMG was performed in this study. A paired t-test was used for statistical verification. The significant level was set at a=.05. Results: Both Back squat and Power Clean 1-RM showed statistically significant increases (p<.05). In the case of back squat, there was no statistically significant difference in both kinematic and kinetic variables (p>.05). In the case of Power Clean, only the quadriceps of Phase 1 showed a statistically significant decrease (p<.05). Conclusion: Domestic professional athletes can improve their strength-power ability through velocity-based training, and such training for at least 8-weeks is considered a way to improve their performance.
© Copyright 2024 Korean Journal of Sport Biomechanics. Korean Society of Sport Biomechanics. Alle Rechte vorbehalten.

Bibliographische Detailangaben
Schlagworte:
Notationen:Trainingswissenschaft
Tagging:Kinematik Kinetik
Veröffentlicht in:Korean Journal of Sport Biomechanics
Sprache:Koreanisch
Veröffentlicht: 2024
Online-Zugang:https://doi.org/10.5103/KJAB.2024.34.1.9
Jahrgang:34
Heft:1
Seiten:9-17
Dokumentenarten:Artikel
Level:hoch